Today is your day Boomer! Remember when we got a dog or cat early in our married lives to prepare us for child-rearing? We learned about animal bathroom habits, food, walking with a leash, discipline, love, and loyalty. It was a good idea, but now....something new, but similar, is coming for many of us Boomers. It is called "grandparenthood".....if that is even a word. Yes, many of our children are in their 20's or 30's, and maybe....just maybe....we can expect that they could soon be "expecting"! In preparation, I think a must-read is the BC Health Guide....no, I mean a new non-fiction book called "Dad Up". It is for Dads, but the relearning of parenthood is really good for grand pa's and ma's. Topics like diapers, strollers, bottle feeding, and playground strategies are included....and best of all, the author is Steve Patterson, a long-time popular Canadian comedian, so the humour is outstanding. Trust me, you will get a big laugh or chuckle in every paragraph on every page. This guy is good! The book is in libraries across Canada and is easily affordable online or at fine book stores. So, prep-up Boomers with Dad Up and get ready for those great babysitting adventures ahead!!!!! Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!
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