Today is your day Boomer! What could you do at age six? Probably not much....maybe recite your ABC's, finger paint, snowplow down the bunny hill at a ski resort. Afterall, you were in grade one and the world had few expectations of you. But....look at this picture. This Arianne from Delta, B.C.......she watched as her brother almost got hit by a car on a busy street and decided that same street needed a crosswalk. So, she wrote a letter to the local municipal council and gathered names on a petition, and guess what....council said YES! This month, Delta installed a new painted crosswalk with flashing warning lights at that location and this was the response from Councilor Dylan Kruger: "to see a young person aged six or seven caring about the future of her community.....it gives me a lot of faith for the next generation." Arianne says youth action on climate change could be her next goal. Wow, Boomers, if she can do it, so can we! It's never too late to change the world....at any age!! Speak up, get inspired. Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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