Today is your day Boomer! You know for a while on the weekend I was complimenting the so-called trucker protest in Ottawa. Thousands of frustrated people travelled from all over Canada, in the middle of winter, to voice their frustrations over vaccine mandates. The protest was loud, but mostly peaceful. Then....much to my disgust, some idiots took over the news headlines, dancing and urinating in a shameful way on the revered war memorial. Then the Terry Fox statue was violated, and what this picture doesn't show was he was made to hold an upside-down Canada flag. This was very inappropriate and a true mockery of a Canadian hero! The harrassment of soup kitchen workers and a mall blockade were other unfortunate incidents....and criminal charges are pending for some individuals. Good. And one other thing to remember protestors: the Charter of Rights and Freedoms gives you rights like freedom of peaceful assembly, and freedom of conscience.....but it does not allow for absolute rights. The "reasonable limits" section states clearly that individual freedoms can be limited by what is best for the collective common good....ie. public safety. Remember that. The "we" in Canada is more important than the "me"......
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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