Today is your day Boomer! You know, it is a dreadful thing to talk about....but necessary, I think, at times in a Baby Boomer blog like this. It is death...and life expectancy rates. Well, the latest numbers from Stats Canada are not good and really it is no surprise. COVID, in the last two years, has taken its toll on all age groups in our nation....especially, vulnerable seniors. Canada has suffered through almost 3 million cases and 33,000 deaths, many of these coming about in senior care facilities. It means the life expectancy rate has dropped from 82.3 to 81.7, the biggest decline in our nation since 1921! COVID accounted for the third most deaths last year and some were younger people. Youth were also greatly affected by two other categories that are on the rise: drug overdoses and alcohol-related deaths. By the way, the decline was greater for men, at 0.7 years, than women, who saw the average life expectancy fall by 0.4 years. On the positive side, other countries--like the US, Spain, and Italy--saw their rates drop by much more....about a year and half, and Canada's life expectancy is still amongst the highest in the world! Boomers, if we look at averages, it means most of us have about two more decades to live! So, let's make the most of it. Have a great, active day! Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!
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