Today is your day Boomer! And it was quite a day for these three senior ladies! They delivered a taste of their own medicine to truckers trying to navigate through a normally-quiet Ottawa residential street this week. The women stood in front of a bully-like driver and his truck, and basically started their own blockade! "I decided to get out in the streets in front of a big truck … because I felt powerless. By that point it was three days of non-stop honking, yelling," Marika Morris, one of the residents in the photo, told CBC News on Tuesday. "We can't think, we can't work, we can't study." This incident has caused quite a stir in the capital city as a few hundred protestors remain in a stingy attempt to get what they want.....an end to government-imposed vaccine mandates. Marika and her neighbours are to be applauded for their courage and community spirit as the truck alliance has basically held downtown Ottawa hostage for the past few days. Time to go home protestors; you've made your point; leave the good people of Ottawa alone! Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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