Today is your day Boomer! And today is your day to do something special for that someone special in your life! Yes, it is Valentines Day and it is very important! But....contrary to what the business world may tell you, it does not always have to include expensive roses, diamonds, or dinners out. Remember when you received those homemade Valentines cards from your young kids and they brought tears to your eyes? You could do something like that today with a heartfelt, homemade card, and it could include lyrics from a poem or a song like this one from Paul McCartney of The Beatles. You could also practice and play the song on your ukelele or guitar; just pick a fairly easy one like "Only You" sung by The Platters. And if you butcher the singing, remind your spouse that it is the thought that counts. "V Day" can be a stressful and expensive day Boomers, but it can also be a simple, time well-spent day.....that has a true focus on you and him/her and all that is special for you as a couple. As I start to tear up....I say have a great day and cheers, and by the way, your toast doesn't have to be expensive champagne!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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