Today is your day Boomer! And today is your day to do something special for that someone special in your life! Yes, it is Valentines Day and it is very important! But....contrary to what the business world may tell you, it does not always have to include expensive roses, diamonds, or dinners out. Remember when you received those homemade Valentines cards from your young kids and they brought tears to your eyes? You could do something like that today with a heartfelt, homemade card, and it could include lyrics from a poem or a song like this one from Paul McCartney of The Beatles. You could also practice and play the song on your ukelele or guitar; just pick a fairly easy one like "Only You" sung by The Platters. And if you butcher the singing, remind your spouse that it is the thought that counts. "V Day" can be a stressful and expensive day Boomers, but it can also be a simple, time well-spent day.....that has a true focus on you and him/her and all that is special for you as a couple. As I start to tear up....I say have a great day and cheers, and by the way, your toast doesn't have to be expensive champagne!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!
Comments
Post a Comment