Today is your day Boomer! At age 56, he was an almost-Boomer and, he was an almost-Terry Fox! Yes, he was Steve Fonyo from Vernon, BC who, like Terry, ran his way across Canada on one artificial leg. He did it in 1984-85, five years after Terry passed away.....picking up where Fox left off in Ontario and finishing in Victoria. This picture is quite famous as Steve dips his foot into the Pacific Ocean to signify the end of his gruelling journey. Most Boomers will remember his story and, as a journalist, I certainly do. I know it also inspired many other people to run, walk, or bike across Canada....which is a heck of a long trip! There is a down side to Steve though. Fonyo was appointed an officer of the Order of Canada in 1985 at the age of 19 — the youngest person to receive the honour at the time. But his membership was terminated in 2009 following several criminal convictions. The decision sparked public outcry, with critics saying at the time he should be remembered as a hero despite his struggles later in life. Steve did drugs and was in court many times, tarnishing his reputation. But, he did pass away this week and he deserves respect and a big salute in my Boomer blog. Thanks Steve; those were mighty big shoes to fill. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!
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