Today is your day Boomer! I finally finished my broken rib physiotherapy this week and thought I would give you an update! Yes, remember that I broke three ribs and punctured a lung on the basketball court in early November? Well, I did it.....I am fully recovered now and ready for active life again! Most importantly, I went to physio every week for two months and did all my at-home stretching, weights, and exercises EVERY DAY! Wow....for me and, I think, most people that is quite an accomplishment. So.....to reward myself and to inspire me, about a month ago, I bought a new golf driver and got my old tennis racquet re-strung and handle re-wrapped! YES! I can play sports again this spring and maybe get out skiing and skating in the next few weeks. One thing, however, I noticed at the physio clinic. Most of the patients there were Boomers, including a tennis friend of mine getting his injured shoulder treated. What does that tell you Boomers? Maybe, we need to slow down a bit as we age....and not "overdo" our fitness and sports activities?! Good advice.....cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!
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