Today is your day Boomer! I guess it's time for my take on the Russian invasion of Ukraine, and considering my family has some Ukrainian bloodlines, you can bet which side I am on. From my perspective, I think a CBC reporter said it best with this statement: "Russia has the numbers, but Ukraine has the will!" These statistics show the numbers: Russia has almost 900,000 active military personnel versus Ukraine's standing military of around 200,000. Ukraine has vastly fewer attacking aircraft — 146 versus Russia's 1,328 — and helicopters; just 42 versus 478. The Russian tanks rumbling towards the capital, Kyiv, are part of an overall armoured corps of 31,000 vehicles, compared to Ukraine's 5,000. The Russian Navy boasts 605 vessels, including 70 submarines, that can be deployed in the Black Sea, off the Ukrainian coast. While the Ukrainian fleet has just 38 ships, and no submarines. The "will" is represented by the great grandmother in this picture....training for combat with an AK47, or the brave Ukrainian president-refusing to leave-and making patriotic speeches every day to his people like Churchill did for Britain in WWII! How about the UKranian man who bodily stood in front of advancing Russian tanks? And what about the prisoners coming out of jail and deciding to fight for their country? These people have passion, incredible pride, and that is something that cannot be measured in so-called "numbers". Stand firm Ukraine! We support you!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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