Today is your day Boomer! I just started my annual tree pruning process in my backyard and as I encounter snowy conditions, I had to remind myself of ladder safety. It was hard to find Canadian stats on this....but I did find American numbers, and they are staggering. Over 300 people die every year in the U.S. after falling off a ladder and the injuries are in the hundreds of thousands! Also, this is mind boggling: a vast majority of the deaths come from falling less than 10 feet. Some common causes of ladder injuries include mounting or dismounting the ladder improperly, losing one's balance, failing to set up the ladder properly, over-reaching while on the ladder,and mis-stepping while climbing or descending. For me, over-reaching and losing balance are big concerns as I prune four cherry trees, one apple, and one pear.....some of them quite high. By the way Boomers, I think we all know that-as we age-our mobility and sense of balance decreases....therefore, ladders are a very big hazard! Be careful, get some youthful help, and "think before you do" Boomers. Be safe and cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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