Today is your day Boomer! A lot of bad news on my blog this week......trucker protests, COVID, possible war in Ukraine, blah, blah, blah. Sorry. Today it is all good stuff and nature! In fact, it is the Northern Lights (see picture) making an appearance in BC's Okanagan Valley this week...it is a rarity this far south, so many Boomers made it a night-watching priority. Did you know this? Few natural phenomena can compete with the beauty of the aurora borealis, which appear on occasion when the sun’s electrons collide with Earth’s magnetic field, becoming energized; lines of magnetic force channel this solar output into ribbons of colour across the night sky. Cool. This is like evening TV, but is much better than Grey's Anatomy or The Bachelor. Next time, give it a try Boomers. It is all over the media ahead of time. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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