Today is your day Boomer! Now that the Ottawa blackade is over, it is time to reflect on some of its rights and wrongs. As a long-time Civics teacher, I applaude the protestors for their fortitude, courage, persistance, and passion! But.....they did not follow some basic civics lessons, and that led to their downfall. Civil disobediance, that is breaking the law, is a very last resort in any protest and they did this in spades: blockading public roads, breaking noise bylaws, bringing weapons like smoke bombs, intimidating and harrassing residents, spreading messages of hate, violating statues and war memorials, and-worst of all-demanding an anti-democratic citizens assembly take over government! No wonder government officials would not listen to or meet with you; no wonder your message became badly tainted; no wonder the silent majority of Canadians disagreed with you, and no wonder masses of police were brought in to quell you. Your message of peaceful demonstration was hypocritical and it failed. The final irony through all of this is that you wanted COVID mandates taken away by all levels of government; if you had just waited a little longer, you can see that is happening now....a natural occurance because Omicron is fading away. A little patience and no law-breaking would have served you well. A lesson well learned from an old Boomer teacher.....
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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