Today is your day Boomer! Outdoor skating, on a sunny crisp day....nothing beats it Boomers! I think of this as Penticton, B.C. opens its new downtown outdoor rink today....joining Kelowna in the Okanagan Valley as one of the few communities to offer such a great service. At approximately half the size of an NHL ice surface, the rink has a built-in refrigeration system that will allow it to operate with ambient temperatures as warm as 10 C. A public washroom facility, with storage space for an ice resurface, is located next to the rink. You must wear masks as you skate, but who cares? It is a beautiful, sunny day and I think the rink will be packed with people. Honestly though, a much better experience is a winter lake much like the one in the picture. Some members of my family are headed to the Rockies soon for some winter fun time, and I hope this is on the agenda! Nothing beats it, especially if the ice is clear....it seems like you can skate forever, and the only drawback is shooting a puck and having to chase it for something like three miles! Boomers, what an experience. Put it on your bucket list, and cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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