Today is your day Boomer! Those new mountain bikes with big knobby tires are sure popular with Boomers these days! They are perfect for mountain trails on snowy days, but they do require so-called "groomed" trails. Check out this picture and notice the perfect trail carved out by a local Boomer who some people in my living area call the "Trail Gnome". This incredible gentleman takes it upon himself to manually run a snowblower over 10 km of biking trails on a popular,local mountain.....and he has does it multiple times this year. That is 10 km, much of it uphill!! The trail is flattish and three-feet wide and serves both bikers and hikers with easy transport in the face of normally-bumpy, crusty winter conditions. It is simply marvellous and adds real enjoyment to a sunny, winter day! My wife and I enjoyed 5 hours of hiking on these trails this past weekend, and we thank-you Mr. Gnome. We admire your community spirit and and applaude you as a great role model for other Boomers who likely have quite a bit of time on their hands. Cheers and happy winter!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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