Today is your day Boomer! Those new mountain bikes with big knobby tires are sure popular with Boomers these days! They are perfect for mountain trails on snowy days, but they do require so-called "groomed" trails. Check out this picture and notice the perfect trail carved out by a local Boomer who some people in my living area call the "Trail Gnome". This incredible gentleman takes it upon himself to manually run a snowblower over 10 km of biking trails on a popular,local mountain.....and he has does it multiple times this year. That is 10 km, much of it uphill!! The trail is flattish and three-feet wide and serves both bikers and hikers with easy transport in the face of normally-bumpy, crusty winter conditions. It is simply marvellous and adds real enjoyment to a sunny, winter day! My wife and I enjoyed 5 hours of hiking on these trails this past weekend, and we thank-you Mr. Gnome. We admire your community spirit and and applaude you as a great role model for other Boomers who likely have quite a bit of time on their hands. Cheers and happy winter!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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