Today is your day Boomer! "We woke up in a different world today,” Germany’s foreign minister said. And he was right. Sadly, Ukraine was invaded by Russia last night and Eastern Europe is on fire. Russian Leader Vladimir Putin is attacking from three sides and is threatening to use nukes if any nation intervenes militarily. It means all we can do is "sanction". Boomers, I don't know about you, but I went to bed sick to my stomach last night....I was so upset. I feel strongly for the innocent civilians of Ukraine caught-up in the middle of this. I'm sure many will see their family members get injured or die. For us, we can only watch, wonder, and feel empathy.....and hope that the war will not expand or last too long. And, yes, we can feel anger toward the aggressive, imperialist Putin! One other thing: can we please get away from disaster-after-disaster in our lives?! I will list the recent ones for you: COVID, COVID, COVID, trucker blockades, massive flooding, horrific forest fires, and the list goes on. Boomers, because of this war, we can expect even more inflation, higher gas prices, and a big stock market fall. Oh boy, give me some good news please.....
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
Comments
Post a Comment