Today is your day Boomer! What are you doing tonight? It will likely be the BEST event to watch at the Olympics and it should be incredible! No, not mens hockey.....not curling or figure skating, or the mens downhill, but....the womens' ice hockey gold medal game!! Yes, it is the best hockey at the Games since there are no NHL players this year, and Canada has an excellent chance against the USA, the two greatest teams by far in the world. The Americans won last time.....we beat them 4-2 in the preliminary round, and tonight, it's GO FOR GOLD! If you've never watched womens hockey before...believing, perhaps, that it may be inferior to the mens game....you are dead wrong! These women skate like the wind, have heavy shots, great moves, and play physical. It's simply great hockey and your patriotic juices will overflow! 8:00pm Pacific Time Boomers on Sportsnet. Do yourself a favour and support our Canadian puck women! Wow, what a game.......cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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