Today is your day Boomer! Yesterday, I talked about the brave efforts of three Boomer women who blocked a noisy, intimidating trucker from entering their quiet Ottawa neighbourhood. Today, another heroic Boomer story of Elaine, a 73-year-old woman from Campbell River, B.C., who stood up to a shoplifter at a local Walmart store! Elaine, who stands only five-foot-three, watched as the much-taller male shoplifter dumped many expensive items of meat in his packsack.....and then confronted him in the store outside doorway as he attempted to walk out. She even physically pulled off his head covering so cameras could get a look at his face, and after the incident said "I’m sort of a pushover; everybody is shocked I had this in my DNA. I think it was a result of frustration building up inside my body, which lashed out.” Elaine, we say way to go!!! But......at the same time Boomers, think about this: what if the guy turned violent and pulled a knife on her? What if the trucker in Ottawa decided to use his big vehicle as a battering ram on those three ladies? Sometimes....these offenders, who can be desperate, can lose their tempers quickly and do stupid things. So, beware brave Boomers. Most of the time, we should let the police do the enforcing! Stay safe and cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!
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