Today is your day Boomer! And with this picture, I present to you the LAST image of winter! The cold, snowy, icy, frosty days are now over and the first day of spring officially arrives today! It means blossoms, robins, flowers, sunshine, warmer temperatures, and more active Boomers! The only slightly-bad news is that experts like The Weather Network are predicting a cooler-than-normal spring with many fluctuations in temperatures and precipitation.....a slightly unpredictable spring they say. Oh well, I will take it. Another long COVID winter is finally finished and we can get outside and inside with people and without masks. I like it! And the optimism is not only based on the climate change, but the overall "feeling" you get....the more-positive attitude, less depression, and sense of renewal. And if we don't think too much about things like the Ukraine war, we can move forward into an awesome time of year. Boomers, great for the usual hiking and walks....but now add in activities like biking, tennis, pickleball, golf, and gardening. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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