Today is your day Boomer! And with this picture, I present to you the LAST image of winter! The cold, snowy, icy, frosty days are now over and the first day of spring officially arrives today! It means blossoms, robins, flowers, sunshine, warmer temperatures, and more active Boomers! The only slightly-bad news is that experts like The Weather Network are predicting a cooler-than-normal spring with many fluctuations in temperatures and precipitation.....a slightly unpredictable spring they say. Oh well, I will take it. Another long COVID winter is finally finished and we can get outside and inside with people and without masks. I like it! And the optimism is not only based on the climate change, but the overall "feeling" you get....the more-positive attitude, less depression, and sense of renewal. And if we don't think too much about things like the Ukraine war, we can move forward into an awesome time of year. Boomers, great for the usual hiking and walks....but now add in activities like biking, tennis, pickleball, golf, and gardening. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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