Today is your day Boomer! Help Boomers, I would like more readers! When I started this Boomer Blog a few years ago, I was hoping it would blossom into something sizable. I write almost daily throughout the year on a variety of Boomer-focused topics like health, recreation, travel, and current events......but I only have about 50 dedicated viewers. Thank you so much if you are one of them; I know many of you are family and friends, so can I ask a favour please? Can you pass along the internet connections to any interested Baby Boomers you might know? Obviously, I am on FaceBook, which is the easiest way to access.....but you can relay my website address if your friend is not on social media. It is "todayisyourdayboomer@blogspot.com". I appreciate and look forward to more uplifting and interesting commentary on Boomer lives in our future! Thanks and cheers! By the way, Baby Boomers were born from 1946 to 1965.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
Comments
Post a Comment