Today is your day Boomer! I am not a big soccer fan, but it is hard not to get excited about Canada's mens national team! This week they qualified for the World Cup in Qatar with a resounding 4-0 trouncing of Jamaica and moved into the World Cup tourney for the first time in 36 years....that was when I was just 27! Wow, that seems like a lifetime ago. I know many Boomers are soccer....er, football supporters and will relish Canada's first crack at the big time in a long time. But, let's not forget about the Canadian women. They have been in the top ten globally for a long time and, of course, recently won the Olympic gold medal in the Summer Games. They are currently ranked 6th, while the men are 33rd....it means the guys have a long way to go to catch up and the women deserve alot of recognition. Boomers, maybe some of us...like me....should start to watch soccer again. The skill and pride is there and we, as a nation, have alot to look forward to. Cheers!!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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