Today is your day Boomer! I am not a big soccer fan, but it is hard not to get excited about Canada's mens national team! This week they qualified for the World Cup in Qatar with a resounding 4-0 trouncing of Jamaica and moved into the World Cup tourney for the first time in 36 years....that was when I was just 27! Wow, that seems like a lifetime ago. I know many Boomers are soccer....er, football supporters and will relish Canada's first crack at the big time in a long time. But, let's not forget about the Canadian women. They have been in the top ten globally for a long time and, of course, recently won the Olympic gold medal in the Summer Games. They are currently ranked 6th, while the men are 33rd....it means the guys have a long way to go to catch up and the women deserve alot of recognition. Boomers, maybe some of us...like me....should start to watch soccer again. The skill and pride is there and we, as a nation, have alot to look forward to. Cheers!!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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