Today is your day Boomer! I am really looking forward to the "time change" this weekend! In most Canadian provinces, we switch to Daylight Savings Time in the early morning hours on Sunday....and for Boomers, this is awesome. It means spring is very near(see picture!); it also means we can sleep in longer without sun in our eyes, and we can stay outside longer in the evenings. This means more evening active fun, like.....walks, golf, and bike rides! Basically anything that doesn't consume too much gas, right? BC is one of a few provinces that are considering a full-time switch to Daylight Time, but I don't like it. I prefer the small change we see every spring and fall and look forward it, and it fits-in nicely with our changing seasons. Apparently, our province is waiting for the western US states, like Washington, to also switch......so, it doesn't impact business too much. In the meantime, Boomers, let's enjoy the time change and take advantage of that extra recreational time. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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