Today is your day Boomer! I know most of my readers are so-called "Baby Boomers"....born after World War II, and now retiring and aging in North American society. But how much do you remember about society while growing up? Maybe you should take a fun, multiple-choice quiz on Boomer life topics like TV, clothes, communication, sports, health, and travel. The website is: https://bonvoyaged.com/can-you-pass-this-baby-boomer-quiz/20/ It comes with interesting hint-giving pictures and is American-based, but I found it enjoyable and pretty easy. It also makes you reflect back on your youth and how the world has really changed! Good luck and have fun Boomers, cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
Comments
Post a Comment