Today is your day Boomer! Is there any doubt that Donald Trump is getting ready for another run at U.S. President? The former ding-dong leader is shooting his mouth off again on all things that matter. For example, he refuses to criticize Putin for invading Ukraine and claims that the aggression never would have happened if he were president because he is "friends" with the Russian tyrant. What?! He also is supporting the trucker convoy in America that is doing a copycat of the Ottawa fiasco and says protesters in Canada were "slandered" as Nazis, racists and terrorists, charged with what he called "phoney crimes" and accused of being loyal to foreign powers. He says they were nice, peaceful truckers who just wanted freedom. By the way, many of these people were arrested for crimes like harrassment, intimidation, possession of weapons, blocking public roads, mischief, and police obstruction. But this last Trump statement really demonstrates his political ignorance. He called our Prime Minister a "leftist-fascist" for his use of the Emergencies Act. If you know anything about politics, you cannot be left wing and a fascist at the same time. Fascism is as far "right" on the political spectrum as you can go! Donald...Dumb and Dumber! Trump should have been the star of that old movie.....Boomers, get ready for 2024!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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