Today is your day Boomer! Need help with high gas prices? Your answers have to come from within....because politicians, oil companies, and global wars are certainly not helping. So, some strategies: some obvious and some not. (1) Stop driving so much and take alternative forms of transportation like feet, bikes, scooters, and buses. (2) If you have two vehicles, only drive the one that gets better gas mileage. (3) Carpool, even for short trips to the golf course or ski hill. (4) Shop around for gas; prices fluctuate greatly from station to station, and use apps like "Gas Buddy" to show which local stations have the lowest prices. (5) Drive slower and accelerate and brake more gradually. (6) Cut out activities like "Sunday drives" and reduce your camping trips with gas guzzlers like truck and trailers and big RVs. (7) Reduce spending on other "optional" activities like that daily Starbucks coffee and weekly restaurant dinners; this helps you afford more gas. (8) If you still are employed, ask your boss if you can work from home as much as possible. Boomers, remember this gas crisis should only be temporary, but many of these tips are good long-term solutions as the world attempts to gradually wean itself off oil. Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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