Today is your day Boomer! One main motivation for this blog is for Boomers to "make the most" out of each and every day. Many of us are retired and can pick and choose our activities on most days; I like to do one main recreational activity, like skiing, golf, hiking, or tennis, plus my fitness time. So last week, I had the perfect day. This picture doesn't really show the background very well, but I had a whole skating rink to myself in downtown Penticton, BC! That means a city of 40,000 people did not send even one person to skate for a full hour on a beautiful sunny day around lunch time! When I arrived there were four skaters, then it dwindled to two, then just me. And...the zamboni man came to clear and re-freeze the ice, so I had absolutely smooth skating conditions in a downtown park....again, all by myself! I tell you, after being cooped up all winter with COVID restrictions and broken ribs, I surely embraced the moment....and now I tell you. Boomers, I see other similar stories from retirees snowshoeing atop mountains or viewing glistening waterfalls all by themselves! It is truly wonderful! Seek and you shall find Boomers, cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!
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