Today is your day Boomer! One main motivation for this blog is for Boomers to "make the most" out of each and every day. Many of us are retired and can pick and choose our activities on most days; I like to do one main recreational activity, like skiing, golf, hiking, or tennis, plus my fitness time. So last week, I had the perfect day. This picture doesn't really show the background very well, but I had a whole skating rink to myself in downtown Penticton, BC! That means a city of 40,000 people did not send even one person to skate for a full hour on a beautiful sunny day around lunch time! When I arrived there were four skaters, then it dwindled to two, then just me. And...the zamboni man came to clear and re-freeze the ice, so I had absolutely smooth skating conditions in a downtown park....again, all by myself! I tell you, after being cooped up all winter with COVID restrictions and broken ribs, I surely embraced the moment....and now I tell you. Boomers, I see other similar stories from retirees snowshoeing atop mountains or viewing glistening waterfalls all by themselves! It is truly wonderful! Seek and you shall find Boomers, cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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