Today is your day Boomer! This is David Papineau from Vancouver. At age 53, this almost-Boomer is what is called a "plogger".....a term invented in Sweden a few years ago which is someone who picks up garbage on their daily runs. It means he brings garbage bags and tongs and a great attitude to his jogs every time: "I needed something to motivate me to get out the door," he said. "And the second thing was general disgust with the amount of litter on the ground, masks in particular." Apparently, Vancouverites....wasteful as they are....littered millions of masks on their streets in the past two years and David has counted and has picked up 32,000 so far! That is amazing, but he says "every little bit makes a difference," and he is right. These old masks cannot be recycled, so the best place for them is in the garbage. Thank you David! You are a great role model for us Boomers, as many of us can combine our recreational pursuits with something good for society. I feel another blog coming on for a topic like "eco-tourism"!! Cheers everyone.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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