Today is your day Boomer! Today, we pay tribute to about half of the world's 8 billion population. Women....number about 49.5% in our world and today is International Women's Day, first recognized in 1977 by the United Nations. This is the opening statement on their website: "International Women's Day is celebrated in many countries around the world. It is a day when women are recognized for their achievements without regard to divisions, whether national, ethnic, linguistic, cultural, economic or political. Since those early years, the Day has assumed a new global dimension for women in developed and developing countries alike. The growing international women's movement, which has been strengthened by four global UN women's conferences, has helped make the commemoration a rallying point to build support for women's rights and participation in the political and economic arenas." So today, I speak long and loud for the women I personally work with on my local school board. They outnumber the men 5-2 and all five female trustees are outstanding; they work hard for kids, in general, but remind us constantly about special needs students, indigenous and racialized children, and gender equality and equity in the workplace! I salute you! And Boomer women as a whole....I raise a glass for you today. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...
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