Today is your day Boomer! Yesterday's blog was all about how Boomers should update their fashion. In truth, many of us are still wearing outdated clothes because: (#1)we are too cheap (#2)we could care less (#3)we are still comfortable in our old jeans and t-shirts. Well, according to Babyboomers.com, we need some help: "some stroll around the streets in hippie 60’s clothes that only manage to pick up negative comments, while others, despite meaning well in fashion terms, fail to properly address some choices that finally give them away and spoil their appearance." Hmmmm...it does make me think about my own selections. By the way, the website does have five recommendations for us: (#1)don't wear Dad jeans (#2)don't wear untucked dress shirts (#3)you can wear sneakers at anytime (#4)you don't have to match black shoes with blue suits (#5)and don't go over the top when selecting accessories. And I will add one more tip. Look at cartoon and realize that you have likely gained weight over the past few decades; those old clothes likely don't fit anymore. Good luck at the mall, Boomers! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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