Today is your day Boomer!  Yesterday's blog was all about how Boomers should update their fashion.  In truth, many of us are still wearing outdated clothes because: (#1)we are too cheap (#2)we could care less (#3)we are still comfortable in our old jeans and t-shirts.  Well, according to Babyboomers.com, we need some help: "some stroll around the streets in hippie 60’s clothes that only manage to pick up negative comments, while others, despite meaning well in fashion terms, fail to properly address some choices that finally give them away and spoil their appearance."  Hmmmm...it does make me think about my own selections.  By the way, the website does have five recommendations for us: (#1)don't wear Dad jeans (#2)don't wear untucked dress shirts (#3)you can wear sneakers at anytime (#4)you don't have to match black shoes with blue suits (#5)and don't go over the top when selecting accessories.  And I will add one more tip.  Look at cartoon and realize that you have likely gained weight over the past few decades; those old clothes likely don't fit anymore.  Good luck at the mall, Boomers!  Cheers.
 Today is your day Boomer!  And today is another day for wining......and I don't mean complaining.  I mean drinking some pressed grapes and enjoying the health benefits.  That's right, drinking alcohol is good for you.  First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women.  Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine.  It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites.  Boomers, maybe we could volunteer for a new study!  Cheers!

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