Today is your day Boomer! I don't know his age, but from this picture it looks like Jay Carter might be a Boomer. But even if he isn't, he is a big inspiration for our generation! Jay, from Fernie, B.C., has skiied every single day in the local Alpine Ski Resort this season! That's every single day.....well over 100 times, and his plan is to continue right through the last day on April 17th. Wow, that is amazing! Carter says the season has been great so far, but that comes from his grateful attitude towards any skiing at all. “How do you complain about skiing, it’s the greatest thing in the world.” Asked whether skiing every day of every season would become a regular ‘thing’, Carter says “it remains to be seen.” “Next week I am going to sleep in.” Jay missed his ski time alot during the pandemic and wants to make the most of his winter days. And Boomers, that is what this blog is all about! Think of the benefits: regular exercise, fresh air, getting out into nature, and time well spent with friends.....every day! Cheers Jay!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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