Today is your day Boomer! I don't know about you, but people all around me are getting COVID. And I guess because most are experiencing relatively-mild symptoms, they are not too concerned. For example, most people are not wearing masks anymore...in all types of situations, indoors and outside. And even if they do get the virus, they take the at-home test, self isolate for awhile, and they are done. So, how bad is it in Canada? A recent poll indicates almost one in four has had COVID! And "the more social you are — going out to restaurants, bars, and concerts — makes you a little bit more vulnerable to getting the disease. Vaccination status also played a role, with 38 per cent of unvaccinated respondents saying they had been infected compared to 20 per cent of their vaccinated counterparts". For many of us, it seems like a non-issue now....almost like "if we ignore it, it will go away completely" attitude. Good luck.....hospitalizations are going up and Boomers, let's not forget that COVID is more dangerous for older people who have pre-existing medical conditions....like us! I, for one, am still being very careful....wearing a mask, keeping my distance, and washing my hands. Stay vigilant, I say. Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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