Today is your day Boomer! I don't want to make a huge deal over this small act of kindness, but it is worth writing about. A "good samaritan" is someone who does a good deed for somebody, especially a stranger. The "strangers", in this case, were a momma duck and 13 babies crossing a very busy highway in Pitt Meadows in BC's Lower Mainland. The unidentified woman stopped her car and performed like a traffic cop for a few moments making sure the busy commuters didn't run over the duck family. One onlooker said "the ducks...after some hesitations – and a slight detour around the car to her right – made it safely across the busy road. It was very sweet to see – we are all in such a hurry these days, it was nice to see everyone stop and let them pass – not one horn honked!" Boomers, this type of personality trait is one I especially value! It is humanity defined, in my opinion, and is a welcome break from war, COVID protests, random violence, and racist attacks we see in the news every day. It should be a bigger media focus and not relegated to the back pages. This woman is also a good role model for Boomers who should be doing their part to preserve the natural aspects of our planet. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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