Today is your day Boomer! It will be one of the most compelling human stories in sports. When Tiger Woods steps onto the grass at the famous Masters golf tourney in Georgia today, he will literally "step" very carefully. He will try to walk and golf one of the most hilliest courses on the PGA Tour just 14 months after shattering his legs multiple times in a car accident. In fact, one leg was so bad doctors wanted to amputate! Woods is known for playing in pain; and yes, he has won major tournaments before with an extremely bad back and iffy knees. He is tough and proud and loves to play.....and we love to watch this man. Despite his wonky personal life, he is a magnet for golf watchers because he can do things with a golf club that only you and I can dream about. He is the greatest player of all time, and even at age 46, he is a contender with the 20-year-olds! And Boomers, that is another reason why we may admire and watch him. He reminds us that even older guys and gals can compete and deserve respect. He tees off at 8am PT and the world be watching. Ratings will triple and Boomers, like me, will be glued to the TV. Go Tiger go! Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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