Today is your day Boomer! Many Boomers think of warmer climates when considering holidays and travel. You know, some beach time....tropical rainforests, ocean gazing etc. But how about something different? Some family members of mine recently spent a week in March in the Rockies in the snow and sun.....hiking near icy rivers, lakes, and waterfalls with sun-crested mountains in the background. They also hit the local hot springs and spa. Speaking of cold, have you considered Iceland? It is one of the most popular tourist destinations and cheapest since 2008. It is also considered the friendliest nation in the world to visit and, of course, the winter ice scenery is stunning. And speaking of stunning, this picture features "ice waves" in chilly Lake Winnipeg in Manitoba. As well, icebergs in Lake Winnipeg sometimes have stripes, formed by layers of snow that react to different conditions. Blue stripes are often created when a crevice in the ice sheet fills up with melt water and freezes so quickly that no bubbles form. When an iceberg falls into the lake, a layer of water can freeze to the underside. If this is rich in algae, it can form a green stripe. Brown, black and yellow lines are caused by sediment, picked up when the ice sheet grinds downhill towards the lake. Seeking travel variety Boomers? Try some winter fun! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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