Today is your day Boomer! Okay Boomers, do you want the good news or bad news today? How about both? It is April 1st, so the bad news is that someone may play an April Fools joke on you today. Watch out for crazy media stories and Saran Wrap on the toilet! More bad.....the price of alcohol goes up today as another federal excise tax kicks in; this even applies to to non-alcoholic beer! Also, gas is going up about 2 cents a litre as another Carbon Tax increase takes effect....oh boy! On the good side, you can cross the border now into the U.S. without a COVID test; this opens up the ease of travelling for Boomers who are coming back from warmer states. April means spring is officially here and we can expect nicer, warmer days ahead. And for Boomers who still have a job, it is International Walk To Work Day and this means: "Walking can be a great stress reliever. It not only works the muscles and increases heart rates, but also allows the senses to take in different environmental stimuli, from the gentle breeze and bird sounds to the smell of flowers in the air and a much-needed dose of vitamin D. If you’re working from home, you can celebrate the day by simply walking within the spaces of your home or taking a stroll around the block." Any way you perceive this day, Boomers, it is YOUR day! Make the most of it, and cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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