Today is your day Boomer! A special person in my circle of family and friends announced their retirement yesterday. A BIG day in her life and I would just like to say congratulations....many times over! I retired early at age 60 and many Boomers I know are trying to do the same thing. And I strongly recommend it! Go early and enjoy the little things in life: a second cup of coffee in the morning, two walks a day, grandkids, increased spouse time, new hobbies and more time for old hobbies, around-the-house projects, and simply....more time to just breathe. Most of us worked for 30-40 years, raised kids, and scrimped and saved money. We've earned the right to just kick back and enjoy the third phase of our lives. Just do it....and enjoy. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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