Today is your day Boomer! A special person in my circle of family and friends announced their retirement yesterday. A BIG day in her life and I would just like to say congratulations....many times over! I retired early at age 60 and many Boomers I know are trying to do the same thing. And I strongly recommend it! Go early and enjoy the little things in life: a second cup of coffee in the morning, two walks a day, grandkids, increased spouse time, new hobbies and more time for old hobbies, around-the-house projects, and simply....more time to just breathe. Most of us worked for 30-40 years, raised kids, and scrimped and saved money. We've earned the right to just kick back and enjoy the third phase of our lives. Just do it....and enjoy. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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