Today is your day Boomer! Take a look at this picture and realize one thing.....climate change is here to stay. For you non-believers, look at the scientific evidence all around us. Huge hailstones in Texas never seen before, massive winterstorms in Manitoba and Saskatchewan this week in April with accumulations up to 50cm, glaciers receding all over the world at a rapid pace, and provinces like B.C. prepping for another big forest fire season.....no, sorry, now changing to a year-round strategy to combat fires. In my area, already three small fires in the past two days and it is only early spring. Yikes....the evidence is there if you research it and follow the news. Boomers, we have to adjust. For example, I know someone on the B.C. coast that just bought a house and insisted on buying one with air conditioning. What? They are two blocks from the cool summer breezes of the ocean and they want air? Yup....one summer season of heat domes will do that to you! Be ready Boomers. Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

Comments
Post a Comment