Today is your day Boomer! We are all getting older Boomers, but maybe we can get older....slower! Exciting new research from the U.K. has just been announced that may reverse the aging of skin cells by 30 years. The research program indicates that they partly restored the function of older cells, without losing their specialized function. And these partially rejuvenated cells also showed signs of behaving more like youthful cells. What does this mean? One doctor says "eventually, we may be able to identify genes that rejuvenate without reprogramming, and specifically target those to reduce the effects of aging. This approach holds promise for valuable discoveries that could open up an amazing therapeutic horizon." For example, they mention Alzheimer's and cataracts as possible aging medical targets for Boomers and seniors! Right now, the average age of death in Canada is 82; it is supposed to rise to 84 by 2050, but with this new research.....maybe, just maybe, it will be a much higher number! Keep your fingers crossed Boomers! Gotta love that new research and technology. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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