Today is your day Boomer! Yesterday's "good news" was partially about Boomers returning to the U.S. for some cross-border shopping. We can do this now without expensive and time-consuming COVID tests. So, what are the prices like? A survey yesterday in Bellingham, Washington...which is just across the border from Vancouver, BC revealed some pretty good savings! Check this out: "After converting to Canadian dollars, a typical jug of whole milk in Bellingham sold for $2.49, while the same product in B.C. was $5.89. A carton of 18 large white eggs in Bellingham was the equivalent of $3.12 Canadian compared to $5.89 in B.C. A loaf of whole wheat bread, on the other hand, actually cost more in Washington, retailing for the equivalent of $2.49 Canadian at Fred Meyer, but available in B.C. for $2.29. And then there’s the gas, which was selling for US$4.29 per gallon, which according to USGAS.ca converts to about CAD$1.42 per litre." In my BC town, gas sells for about 50 cents higher. Good deals Boomers! Something to think about or take action on. Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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