Today is your day Boomer! I don't usually criticise these two guys.....afterall, they have tough jobs as leaders of BC and Canada. But, as the old saying goes, if you can't stand the heat, get out of the kitchen! Supposedly, both John Horgan and Justin Trudeau, used the "F" word during parliamentary question periods in the past two weeks. Debate does get heated during these sessions, but these two men are veterns of politics and should be able to handle it. Trudeau's Dad, Pierre, did the same thing in the 1970s when he uttered the famous "fuddle-duddle" expletive. As for Justin.....this is not the first time Trudeau has been under scrutiny for his language. In 2011, when he was a Liberal MP in opposition, he apologized to the House after calling then-environment minister Peter Kent a “piece of s—” during another heated debate. Come on guys, get your act together. The world is watching and most importantly, kids are. You are role models whether you like it or not. Act appropriately....
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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