Today is your day Boomer! I know many Boomers watch Jeopardy every night at 7:30 on ABC....but why watch now? Well, if your head has been stuck in the sand somewhere, you maybe haven't realized that a young Canadian is kicking butt on the American show! Mattea Roach of Toronto has won 20 straight nights as of Monday and has amassed almost a half million dollars in cash! Well...this is pretty exciting isn't it? What does Mattea think? "That's always going to be a part of how I'm remembered -- as this representative of Canada and the best Canadian to go on," she said in an interview with The Canadian Press ahead of her 13th game. "I hope someone someday is even more winning than I am." How good is she? I watched one night last week with my mother-in-law and Mattea answered the first six questions very quickly and without any competition.....she eventually won by 20 thousand dollars. She is now in 5th place for all-time wins, but is well behind Ken Jennings at 74 victories. She is also the best ever Canadian and only 23 years young! Way to go Mattea....yes Boomers, it is rivetting TV. Watch and see. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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