Today is your day Boomer! It was a little puzzling for me the other day when a group of people made me feel bad about wearing a mask in public. I was gathered with a small group of older men waiting for an event to happen when two men began to question and tease me. No one else was wearing a mask. I had to defend myself and remind them that COVID safety is a matter of "personal choice" and that the pandemic is still raging among us. Lots of people are still getting COVID; it's just not as serious as it used to be. A friend of mine missed a whole week of work just recently and didn't feel well at all. I remind everyone of the numbers; the World Health Organization reported this week that 15 million people died of COVID in 2020-21, we have experienced over a half billion cases worldwide, and the "estimates for a 24-month period (2020 and 2021) include a breakdown of excess mortality by age and sex. They confirm that the global death toll was higher for men than for women (57% male, 43% female) and higher among older adults". Well, that is me. As a Boomer, I am older and male and I am headed for heart surgery later in the year. Hey, get off my case about wearing a mask! And respect people's right of personal choice......cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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