Today is your day Boomer! Not to start off your week with bad news.....but, the science naysayers just got a kick in the butt today. The critics who don't believe in climate change and global warming, led by people like Donald Trump, should look at India and Pakistan right now. Those two Asian nations having a spring-less spring with temperatures soaring well into the high forties Celcius....that is almost 7 degrees above their normal average! According to Chandi Singh, a senior researcher in India, they "don't have a heat action plan and there are gaps in planning. You can only adapt so much. This heat wave is testing the limits of human survivability." India is experiencing school closures, train shutdowns, power pauses, crop stress, and of course, human health suffering and death. It is likely a sign of things to come. And another indication that our so-called "heat domes" of last summer are here to stay....and darn it world, we have to keep getting off reliance on greenhouse gases. Boomers, other individuals, government....listen up, take more action quicker, sooner, now! Please....
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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