Today is your day Boomer! Remember that old Bobby McFerrin song "Don't Worry, Be Happy"? Need a reminder:
*Here's a little song I wrote
*You might want to sing it note for note
*Don't worry, be happy
*In every life we have some trouble
*But when you worry you make it double
*Don't worry, be happy
*Don't worry, be happy now....
Boomers, I really think aging is all about attitude. Yes, we all have aches and pains: arthritis, a bad back, tennis elbow, frozen shoulder, etc. But how do we deal with it? Yup, get medical help, persist and push through those iffy days with a positive attitude!
*Now there is this song I wrote
*I hope you learned note for note
*Like good little children, don't worry, be happy
*Now listen to what I said, in your life expect some trouble
*When you worry you make it double
*But don't worry, be happy, be happy now....
It often IS all about attitude, dude! So, don't worry so much, be more happy Boomers, and cheers to life!!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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