Today is your day Boomer! Remember that old Bobby McFerrin song "Don't Worry, Be Happy"? Need a reminder:
*Here's a little song I wrote
*You might want to sing it note for note
*Don't worry, be happy
*In every life we have some trouble
*But when you worry you make it double
*Don't worry, be happy
*Don't worry, be happy now....
Boomers, I really think aging is all about attitude. Yes, we all have aches and pains: arthritis, a bad back, tennis elbow, frozen shoulder, etc. But how do we deal with it? Yup, get medical help, persist and push through those iffy days with a positive attitude!
*Now there is this song I wrote
*I hope you learned note for note
*Like good little children, don't worry, be happy
*Now listen to what I said, in your life expect some trouble
*When you worry you make it double
*But don't worry, be happy, be happy now....
It often IS all about attitude, dude! So, don't worry so much, be more happy Boomers, and cheers to life!!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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