Today is your day Boomer! Another day and another story of a Boomer doing amazing things. He is Bert terHart, a 63-year-old adventurer, who is in the midst of a 4000 mile canoe/walk marathon across Canada. It reminds me of the early days of Canada as fur traders like Alexander MacKenzie and Simon Fraser endured many months of difficult travel over raging rivers, high mountains, and mosquito-infested prairie, but terHart says he is following indigenous trail routes and is learning alot about their historical way of life. And it is grueling as Bert grinds out 12 hours and 40km per day, is about five months done, and has made it across Canada from BC through Ontario! He says "the pace is relentless; the hardest part is not the physicality. (It’s) the mental discipline you need to get up and paddle every single day.” He has a blog if you want to follow his progress. So, we salute you Bert....keep on chugging. Hope to see you in November on the edge of the Atlantic! Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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