Today is your day Boomer! Another day and another story of a Boomer doing amazing things. He is Bert terHart, a 63-year-old adventurer, who is in the midst of a 4000 mile canoe/walk marathon across Canada. It reminds me of the early days of Canada as fur traders like Alexander MacKenzie and Simon Fraser endured many months of difficult travel over raging rivers, high mountains, and mosquito-infested prairie, but terHart says he is following indigenous trail routes and is learning alot about their historical way of life. And it is grueling as Bert grinds out 12 hours and 40km per day, is about five months done, and has made it across Canada from BC through Ontario! He says "the pace is relentless; the hardest part is not the physicality. (It’s) the mental discipline you need to get up and paddle every single day.” He has a blog if you want to follow his progress. So, we salute you Bert....keep on chugging. Hope to see you in November on the edge of the Atlantic! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

Comments
Post a Comment