Today is your day Boomer! Another hot day in the Okanagan Valley for me......as this beautiful summer continues. Most Boomers in and around BC can afford air conditioning; in fact, the world sports about 3.6 billion air conditioning units; that is about one for every two people. However, we all know that only the middle and upper class have the money to afford them. This becomes crystal clear when BC Hydro estimates that "air" will add about 200$ to your summer electrical bill and of the 619 heat-related deaths in BC's heat dome last summer, about 2/3rds involved people without access to cool air units. In the sunny Okanagan, we do one of two things: go to the big blue lake to cool off or stay inside where nearly everyone has air. Even coastal residents have air conditioners now! If you don't, check this picture, follow the advice from the BC government and TRY to stay hydrated and cool. Cheers Boomers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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