Today is your day Boomer! Another hot day in the Okanagan Valley for me......as this beautiful summer continues. Most Boomers in and around BC can afford air conditioning; in fact, the world sports about 3.6 billion air conditioning units; that is about one for every two people. However, we all know that only the middle and upper class have the money to afford them. This becomes crystal clear when BC Hydro estimates that "air" will add about 200$ to your summer electrical bill and of the 619 heat-related deaths in BC's heat dome last summer, about 2/3rds involved people without access to cool air units. In the sunny Okanagan, we do one of two things: go to the big blue lake to cool off or stay inside where nearly everyone has air. Even coastal residents have air conditioners now! If you don't, check this picture, follow the advice from the BC government and TRY to stay hydrated and cool. Cheers Boomers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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