Today is your day Boomer! Another influential Baby Boomer has passed away....73-year-old Olivia Newton-John, who as a singer, dancer, and heartthrob in my formative years, died in California this week. You and I likely remember her most from the 1978 musical "Grease" where she starred with John Travolta and entralled us with songs like "Hopelessly Devoted","You're the One That I Want" and "Greased Ligntning"! Critics say it was one of the best musicals of all time and really appealed to the younger generation. ONJ could look so young and innocent in one scene and then all sexy and glittery in the next song. She also had other big hits like "Physical" and won four Grammy Awards. One other thing. She suffered from breast cancer twice in her life and became a spokesperson and fundraiser for the world cancer cause. She will be missed.....but we can always catch her and Johnny on YouTube or Netflix dancing around cars and high school gyms, anytime we want. Boomers, cheers to Olivia!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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