Today is your day Boomer! Another influential Baby Boomer has passed away....73-year-old Olivia Newton-John, who as a singer, dancer, and heartthrob in my formative years, died in California this week. You and I likely remember her most from the 1978 musical "Grease" where she starred with John Travolta and entralled us with songs like "Hopelessly Devoted","You're the One That I Want" and "Greased Ligntning"! Critics say it was one of the best musicals of all time and really appealed to the younger generation. ONJ could look so young and innocent in one scene and then all sexy and glittery in the next song. She also had other big hits like "Physical" and won four Grammy Awards. One other thing. She suffered from breast cancer twice in her life and became a spokesperson and fundraiser for the world cancer cause. She will be missed.....but we can always catch her and Johnny on YouTube or Netflix dancing around cars and high school gyms, anytime we want. Boomers, cheers to Olivia!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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