Today is your day Boomer! As I sit here this morning enjoying my daily ritual of java.....I began to wonder which coffee is best? A little research showed it was difficult to determine and it varied from place to place and even country to country. So, I thought of those Boomers that like to have coffee regularly with their buddies. And they often choose fast-food restaurants because of lower prices and the associated snacks. So.....according to the website "Dished", here are the top six fast-food coffees in North America. Burger King is dead last, with Subway 5th, and AandW coming 4th with a hint of cocoa flavour. Tim Hortons in 3rd was described as "decent, inoffensive, and a bit nutty".....but here are the top two in much more detail. Yes, McDonald's McCafe is 2nd, partially because of low price, but also because it is "certainly more flavourful than Tim Hortons, with a robust body that lingered. It’s a pretty 'middle of the road' coffee that wouldn’t offend too many people." That means.....duh, da, dahhhhh....Starbucks is number one with this appraisal: "Starbucks tops the ranking primarily for offering lots of options (light, medium, or dark roast) and for having the most complex flavours – nuts, cocoa, toffee, and spices. It’s the most expensive coffee on the list, and there are times when it can veer towards “burnt tasting,” but if you’re in desperate need of caffeine, this is your best bet". So, there you go Boomers; enjoy your day, your favourite java with friends, and remember that all coffee tastes great when you are retired. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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