Today is your day Boomer! As the summer nears its end, we start thinking about things like school, work, and travel......but what about politics? This is a municipal election year in BC and Boomers, like me, are heavily involved. Afterall, we often have the time, money, and inspiration to run for mayor, city counsellor, and school board trustee. I am just finishing my first term as trustee and I can tell you it is very rewarding! It is often not great pay, but it is more about contributing to your community.....and Boomers have alot to give. We did work for 40 years and raise kids, and our skillset is often pretty impressive. So, you have to make up your mind soon. Go on the Elections BC website and check out their candidate guide. It includes a timeline, which includes the nomination period: the period for candidates to submit their nominations to local election officials, Tuesday, August 30, 2022 – Friday, September 9, 2022. That date is coming up quickly, then you campaign for a month, then the big vote on October 15! By the way, it is a four year commitment....Think about it, talk to people who already are involved, and take action. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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