Today is your day Boomer! He may not be a Baby Boomer, but-at age 54-he is pretty close......so, we can pay tribute to him. He is Brent Hobbs and he swims 1.8km, about a half hour, to work every day! Yes, and he does it both ways and.....he drags a laptop and a change of clothes in a waterproof bag as well. This guy is inspiring! He says "I do marathon swims. I train for triathlon. If there's an epic snowfall, I'll cross-country ski to work. I look for innovative, non-carbon-polluting ways to get to work, and it's healthy." He is from Kelowna, BC so he swims in Okanagan Lake which is usually calm in the morning and very wavy and windy in the afternoon, so it is challenging. But it is also very cool on hot days and he swims under the crowded lake-crossing bridge which is normally slow and packed with cars. What a great role model! Watch out for boats Brent. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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