Today is your day Boomer! Heading to the lake or ocean again today? Expect to see lots of standup paddleboarders. It is called SUP, it came to us from Hawaii in the past century, and it is the newest trend for Boomers. You standup, sitdown, or kneel on these hard or blowup boards and paddle to your heart's content. Most boards are relative inexpensive, they come in cool colours and different sizes, and they are easy to carry and launch. And according to the Airhead website, here are 8 more benefits of SUP: (1) Gets you on your feet (2) Reduces stress levels (3) Helps with balance (4) Exercises your whole body; "believe it or not, it takes your entire body to use your SUP inflatable paddle board well. This means that while you’re paddle boarding, you’ll be working your back muscles, core, arms, legs, shoulders, and torso, offering you a whole body workout". (5) Low impact workout (6) Helps you lose weight (7) Boosts your cardio health (8) Great spot for meditation. One other thing Boomers.....you can bring your dog with you. Renting one is a great way to try SUP, then maybe buy one at summer-end when prices are lowered. Cheers!

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